Love thyself

Do not let the constant media obsession of super-slim models get you. Comparing yourself and being overly critical can lead to a loss of self-confidence and depression.

Having conviction and a healthy self-image are far more important.

Here are some suggestions on how to boost your self-esteem:

* Look at glamorous model in fashion magazine with a more critical eye. It is important to recognize that these images are usually airbrushed. Professional makeup, lighting and camera angle are used to create the perfect images we see in magazines and on television.

* Assess what is truly important in your life. Making a list of priorities in terms of career, travel or relationship commitments can put body image into better perspective.

* turn your attention toward something other than your weight. Whilst weight loss if you are genuinely overweigh is beneficial, it is a long/term commitment, for a shot-term confidence boost, try a new hair style or get a makeover

*stop thinking negatively. If something negative comes to mind, write it down and then think of a positive statement to counteract it.

*Take time to look at your wardrobe and choose outfits that you feel good on you.